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Introduction: The most complicated and easily injured joint in our body is knee. It is the largest joint in the human body. Usually the knee injuries like pain while walking increases due to straighten, bend, twist and rotate. Here it says what to do when you get knee problems.

Symptoms: If you are not able to move your knee fully in a normal range of motion, then popping, riding near the joint, unstable and swelling of knees shows us the clear symptoms that are associated with the knee problems. The injury gets much worsted when you perform daily activities and feel very painful while bearing the whole weight on it. Causes: Most likely causes of knee pain are twisting of the knee or a popping sound due to ligament tears in the knee. Another probable problem in knee is meniscus damage, which diffuse friction on the knee joint between the lower leg and thigh.

Injury in meniscus indicates swelling, severe pain and locking sensation while walking or running. Treatment: The most popular and the easiest remedies used in home are taking rest and placing ice on the top of the damaged knee. This procedure makes the swelling part decreases and reduces the pain. Surgery option is there for this knee problem but it’s the last choice.

Commonly, using of knee braces is the popular option by people with these knee problems. Prevention: Daily exercise is the better choice for injuries, damages and other knee problems. Just try to warm up before a strenuous workout, then walk, stretch before you run, jog or brisk walk and also undergo proper exercises that strengthen muscles which prevents knee injuries. Mainly take care to keep your weight control and also wear proper footwear while doing high impact exercises.

Always prevention is better than cure. Causes and Prevention of kidney stones Causes and the Symptoms: Kidney stones can be identified mostly by its symptoms like blockage in the urinary tract, a severe pain and burning sensations while passing urine. This is due to the size of the stone is large. Then another common symptom is blood seen in the urine due to the stone irritate.

But this blood in urine not surely says that you have kidney stones. Some more reasons also may be there for causing blood during urine. The person may feel pain in the lower abdomen and nausea accompanied with vomiting if has kidney stones. While passing urine, if foul smell occurs mean then it strongly indicates that there is a stone in the kidney.

Tenderness in kidney, abdomen and urinary tract infection may also be the symptoms of stones in the kidney. If a person gets all these symptoms mean then he should seek a medical professional immediately. An abdominal x-ray will help to provide the full sketch about the kidney, urinary bladder and the tube between the kidney and bladder. Then the IVP or CT scan is the better option for Retrograde Pyelogram tests that inject in the vein.

We can also inject through the tubes that helps in carrying urine from the kidney. A test called ultra sound uses high frequency sound waves that mostly undergone by pregnant women to diagnose the internal organs and helps to detect the kidney stones but small stones it’s not able to detect. Another method called urinalysis to test the kidney stones that tells about the components in the urine. It also helps to test the pH level in urine.

For example, if the pH level is four, then the urine is strongly acidic, if the level is 7, then it is neutral then if 9, it shows it is strongly alkaline. This test helps to know the blood level present in urine. Popularly known spiral computed topography, is a CT scan that says the thorough scan of the ureter and kidneys. This X-ray test is taken after giving an injection of certain dye into the vein in the arm and helps in getting clear view of the stones.

A series of X-ray tests is taken at regular intervals to diagnose the kidney stones as well as to know the stages of cure. Try to drink more litres of water. You should take compulsory 8 hours of sleep. Cranberry juice helps to maintain the urinary tract.

Grapes contain high levels of citrates. It will reduce the build up of uric acid and help to eliminate the formation of calcium salts. Have papaya regularly. Low calcium levels in your body can lead to kidney stones, so be sure to have minimum calcium source in your diet.

High intake of sugar may increase the risk of kidney stones. Eating foods and drinking beverages with less or no added sugar is a great way to reduce your kidney stone risk. The most common problem faced by the people in all over the world is high blood pressure, which is also known as hypertension. According to the American Heart Association (AHA), about one in three adults in the United States have high blood pressure.

And only about 63 percent of those with high blood pressure are even aware that they have it. The symptoms of high blood pressure are frequent headaches and dizziness. But many people don’t know that they have blood pressure. The high blood pressure contains blood that is putting higher than normal pressure on the arteries.

The force that pushes on the arteries by your blood as it passes through them. This makes more stress on the body. Hence, the heart has to work so hard to get the blood pumped through those arteries. So immediately have to treat this problem otherwise, it may get enlarge and damage the heart, eventually causing a heart attack, stroke and other heart problems.

There are various causes in the high blood pressure. Some of the major causes are: If the family history contains the high blood pressure then the heredity continues. Men are more likely to have high blood pressure than women. As per your age, your risk of high blood pressure increases.

Sodium (Salt) intake has been linked with this high blood pressure sufferer. Being overweight is a huge risk factor for high blood pressure. Mainly Smokers are at high risk in this case. The risk rises if you sit more time at your profession.

Most of the doctors prefer medications like Diuretics, Alpha Blockers and Vasodilators for sufferers. But the shocking news was many of these medications end up with the side-effects like losing nutrients in body, cold symptoms, headaches, asthma, weight gain, speed heart rate, rashes and kidney problems. So better go with the natural treatments for high blood pressure. Try to reduce the weight as per the health requires.

Intake salt should be low. Always try to intake as low as 1,500 milligrams or else less than 2,400 milligrams per day. Take enough potassium. Normally take foods like bananas, vegetable juice, potatoes, citrus fruits and fish that are rich in potassium.

Daily, have low-fat dairy and calcium pills. The fiber mineral is proved in lowering the blood pressure. Any fiber is helpful for clearing out the excess gunk in your body and keeping the blood pressure normal. Switch to grain foods whenever possible.

If follow all these tips, then surely it’s easy to reduce your blood pressure quickly. A Review on Hair Loss and Tips to prevent hair loss It’s not a serious problem to worry about the losing of few hair strands everyday, when compared to loss of hair strands daily more number which exceeding 100. But if you feel like worrying about this issue then you can consult professionals because hair loss is the first symptom for other underlying illnesses. Loss of hair occurs as a first symptom for serious illnesses such as cancer and diabetes.

If these serious illnesses continue in the family history then you have to take an immediate step and it’s a serious warning too. So instead of examine hair nourishment, you can better take doctor’s appointment immediately and consult him as soon. But in the other way, hair loss not makes sure that you are ill and it’s a sign for illnesses. It is really safe to take a check up – in case nothing going to happen bad in future.

Actually it’s better to find out deadly diseases like cancer and diabetes in its early stage so that can take a better treatment from starting to increase your lifeline. After the professional check up, it comes to know that the hair loss is due to stress and not because of any serious problems means you need not worry about it as the loss of hair is only temporary. Some hair may lose and have nasty bald patches on the head will be seen in these cases. If you are women, then it’s really a potential disastrous condition only but some hair’s nature itself like this.

For avoiding such embarrassing scenario only, you have to examine a professional to undergo a right treatment. In the meanwhile, if the hair loss is due to scalp problems then the hair recovery will become very harder. It is really very difficult to treat serious affected hair loss problems. That’s why asking to meet a professional to help at the first sign of trouble for head and hair.

If you been careless and not meeting any professionals for treatment then the scalp will get red, itchy and later on it’ll end up with bald head within few months. Without taking any steps, it won’t help you to solve the problem anymore. You need to take medications from experts as well you have to be proactive in these serious issues. A very popular remedy is the use of apple cider vinegar to treat hair loss.

Another way is to massage the scalp with olive oil. Also, use thyme, lavender, rosemary, or cedar wood oils to treat your hair loss. Reducing stress can also help in preventing hair loss. If avoid smoking, it may decrease blood flow to the scalp and accelerate the loss of hair.

Herbal treatments including alma, henna, shikakai etc are used in shampoos that help in preventing hair loss. There are a number of hair loss products that have been developed and promise to thicken thinning hair and stimulate the re growth of dead follicles to make your hair grow faster. They can be made from a mixture of vitamins, minerals and plant extract or they can be chemical based. Some of these products are more expensive than shampoos or creams.

The surgical method to prevent hair loss is Hair Transplant – Hair is grafted from parts of the scalp where it has hair and grafted to the thinning or bald area. Scalp Stretching – Parts of the scalp with hairs are stretched and stitched over thinning or bald areas. As you can imagine, these are extreme and expensive measures.

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